Flip the Gratitude Switch

Chris Shelley

Life is hard. Schedules are full. Victories are few. Frustrations are frequent. Gratitude is the most effective tool for combating depression, feelings of inadequacy, anger, disappointment and fear.

A few weeks ago, my wife and I went upstate to visit our friend Maria and her family. Maria worked with my wife many years ago. We see these people once or twice a year. Whenever we…